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MY PROGRAMS
MY PROCESS
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CONSULTATION
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A free virtual consultation to learn more about you, your goals and your health history
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Devise a strategy based on your own unique bodies story
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Where has it been, what has it done, what is it experiencing?
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How does it feel now? How would you like it to feel or perform?
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What do you want it to do? What do you want it to feel like?
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What is your movement related pain costing you in terms of life enjoyment
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EVALUATION
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A virtual 3D Movement Assessment will be performed to assess movements, posture, joint mobility & stability
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Let your body show us what it can and can't do
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Where are you successful?
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Where are your limitations?
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What makes it hurt?
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Where does it hurt?
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My 3D movement assessment will guide us to the root cause of your movement related pain and show us the areas you need to focus on to alleviate your pain
GAME PLAN
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Customized program based on your 3D Movement Assessment to address: Soft tissue quality, joint mobility / stability, posture, functional strength and other performance needs
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Private coaching app with unlimited access to your human movement specialist, customized program delivery, progress tracking, video analysis and communication
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Bi-Weekly zoom calls with your human movement specialist to discuss your program, results, conduct re-assessments and develop the next phase or your program
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